The Rapid Fire With Manjit Devgun

  • Do you have a bedtime ritual?

Cleansing my face and doing a quick face massage with oil. Saging my apartment, and sometimes doing tarot.

  • What do you wear to bed?

In summer, a silk slip, but in winter, super cozy pj’s.

Himalayan salt lamp, rose quartz, meditation beads, writing journal for my dreams and tarot cards.

  • Do you have any recurring dreams?

My mum comes to visit me whenever I need her. (she passed away 10 years ago).

  • Are you reading or watching anything good at the moment?

I love ghost stories show on TV!

  • Which scent makes you think of bedtime?

Lavender and the smell of chamomile tea.

  • What are some nighttime items you cannot live without?

I love my new silk pillowcase from The Sleep Code.

  • What is your guilty pleasure?!

Chocolate and dessert.

  • How do you engage in self-care?

Switching my phone off on a Sunday night and having my long bedtime ritual.

  • What do you consider the single most important thing for a good night’s sleep?

Peace of mind.

  • Did you have a bedtime routine growing up?

Friday nights were filled with my parents massaging our hair after our bath before bed– it was so good!

  • What was your favorite childhood bedtime story?

My older brother used to make up stories about us finding a genie in a bottle that would grant us 3 wishes.

  • What is your skincare and beauty routine like? Do you have any holy grail products?

Everything natural. I make my own body oils. I love Dr Alkaitis products.

  • How would you choose to spend one hour of free time?

Deep strong massage.

  • If you could choose a song to wake up to every morning, what would it be?

Bill Withers – Lovely Day.